Do you wish you could lose ten, twenty, or even a hundred pounds? Atlantic Chiropractic Center can help you reach your goals. Our weight loss program is designed for busy people in Portsmouth who need practical, realistic advice for managing their nutrition and weight. Dr. Clough, our chiropractor, is qualified to provide nutritional testing and guidance that will help you improve your overall well-being while losing weight. We also offer weekly support group meetings for those who enjoy losing weight in a community.
Optimize Your Nutrition for More Efficient Weight Loss
How much thought do you put into your nutrition? Deciding what food to consume is one of the most critical health choices most people make on a daily basis, but many people don't know much about nutrition in general. What’s worse, they don't know what kind of nutrition is best for them. This makes it difficult to make choices that fully support good health.
Our weight loss program tackles this problem head-on by teaching people which foods provide the most nutritional "bang for the buck." Different people process the same foods in different ways, which means that an ideal meal plan may vary quite a bit from one person to another. Dr. Clough can help you find out which of the foods you eat on a daily basis are helping you and which ones are holding you back.
Take a Holistic Approach to Weight Management
One of the central tenets of chiropractic care is that the body is a complex, interconnected system. Until you start taking care of all the different sub-systems, your weight loss may slow down or stall completely. When you visit our clinic for weight loss guidance, Dr. Clough will help you identify any lifestyle factors that could be getting in the way of your success. This could be something as simple as not getting enough sleep, or it could be something like poor postural alignment interfering with your body's natural signaling abilities. Addressing the root cause of the problem will allow you to finally start seeing the results you want.
We also know how important it is to have a sense of community when you're working on a large goal. Because of this, we offer weekly weight loss support group meetings where you can chat with other weight-loss participants, cheer each other on, and keep each other motivated.
Your Portsmouth Chiropractor Can Help with All Aspects of Your Health
Losing weight isn't as difficult as you might think. Make an appointment at our Portsmouth clinic today to find out how Dr. Clough can help you improve your nutrition and your health. You can reach Atlantic Chiropractic Center at 603-436-9229.
Join us at the office for our weight loss support group meeting.
Every Tuesday Evening
at 6:30 - 7:30 pm
Come meet Cindy, Al, and the others who have had success!